© South Coast Triathlon Club
Home of the Moby Dick Triathlon
A National Series Race for 2017
South Coast Triathlon Club
Youghal - Training Sessions
Check your Tides here...



Sea Swims

- Claycastle Beach is where we're at and it offers a range of distances from 750m upwards

- We have a safety boat and marker buoys on the route and the beach is among the safest in Ireland

- Don't forget your TI Membership Card and €2

- You MUST wear a brightly-coloured swim cap

- If you're in difficulty at any stage roll on your back and raise your fist for assistance

Training Calendar
Below is a typical week of club training sessions. It would be wise to subscribe to our facebook or twitter feeds and switch notifications on. If we have to break from the routine for any reason we'll post there in ample time...other events, bad weather, jellyfish etc.

Bring a drink to take sips during sessions and something to eat immediately after. Never eat solid food less than 20 minutes before a swim.
Session
Details
Comments
Monday
Tuesday
Bike TT


Run TT
Starts 7:30,
Series of 8 Races, 6 to count to prizes

Same format, 3 x 3K laps per night
Middle Lap is TT, others warm up/down.
Coach: Brian Sanders  Dates: April - May


Coach: Ricky Devereaux  Dates: May - June
Wednesday
Adult Swim - Claycastle
7 - 8pm Various Distances from 750m
Safety Boat and Buoys
To Include a Swim TT June - August
Summer Season / Fair Weather
Coach: John Innes
(Keep an eye on facebook pages for changes up to lunchtime)
Thursday


Friday
Juniors Training Sessions
See Details Here
Saturday
Cycle Spins > 40 - 120k
Depart from Farrell's Summerfield at 9am
Usually 2 or 3 separate groups each led by a coach
Coaches will vary, details will be posted on our members Facebook page weekly by Friday lunchtime.
Sunday
Adult Swim - Claycastle
9 - 10am
BRICK to alternate between Bike and Run each week
Coaches may vary due to races etc.
Details of Brick or any cancellations on members Facebook page by 6pm on Saturday.
Session Rules

- Be on time - Keep your kit in working order (Bike brakes etc). 

- Sign-In for all sessions, it's a safety and Insurance/TI requirement.
- Open water swims - you must drop your TI Membership card in the box at the top of the ramp and collect it again when finished - it's for your safety!

- Visitors are welcome but they must sign in separately and can take part in 3 club sessions before thay MUST take out their membership.

- Don't Litter >>> Take only photo's, Leave only footprints